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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever Jul 07, 2026
 

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.

In the last episode, we talked about calorie deficits: what they are, how they...

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Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All”
232. Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All” Mar 10, 2026
 

In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual, I’m giving you simple, repeatable answers you can actually appl...

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Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit Nov 29, 2025
 

 

For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that h...

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