THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
232. Real Life Q+A: Meal Timing, Measuring Progress, Progressive Overload, and How to “Do It All”
Mar 10, 2026
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In this Q&A episode, I’m answering some of the most common questions I get inside the Unf*ck Your Fitness community - and as usual, I’m giving you simple, repeatable answers you can actually appl...
152. Effective Strategies for Transitioning Through the 3 Fitness Phases: Surplus, Maintenance and Deficit
Nov 29, 2025
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For today’s episode, I wanted to do something a little different. I received a question from a listener about how to properly transition through your fitness journey, so I’m diving into that h...
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