THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
One of my all-time favorite things to talk about? PROTEIN!
It’s no secret that most people don’t eat enough of it - it takes more intention and planning, and isn’t something most people are snac...
The topic of macros is something I get asked about a LOT. I know it can feel complex and overwhelming; the nutrition piece pretty much always takes longer to get a handle on, compared to worko...
In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive eating! With all of the Summer vacations, holidays, barbecues, an...
I’m PUMPED to be kicking off a brand-new series on the podcast, all about…MACROS!
If you’ve been putting in the work at the gym, but still aren’t seeing the results you want, chances are your nu...
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