THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
148. Making Sense of Macros: How to ‘Budget’ Your Macros and Stop Dieting for Good
Nov 29, 2025
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One of my all-time favorite topics to dive in and educate on is…MACROS!
Macros (short for macronutrients) are the biggest piece of the puzzle; they’ve transformed sooo much for me over the ye...
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