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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset
241. Client Story: How Julie Lost 30 Pounds, Built Muscle, and Changed Her Mindset May 12, 2026
 

I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!

Julie came to me feeling frustrated, overwhelmed, underf...

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How to Stop Obsessing Over the End Result
238. How to Stop Obsessing Over the End Result Apr 21, 2026
 

In this episode, I’m talking about why obsessing over the end result can actually pull you further away from the progress you want. I see this so often with my clients.Obsessing over the end resu...

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Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey Oct 05, 2025
 

One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits! 

When I s...

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