THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
234. My Thoughts on Alcohol, Fitness, and the Confidence to Make Your Own Choices
Mar 24, 2026
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In this episode, I’m sharing (in a very real and raw way) my honest thoughts on alcohol, fitness, and the confidence it takes to make choices that truly align with you.
I’ve mentioned recently t...
121. Why Your Specific Fitness Training Matters
Sep 23, 2025
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Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.
When it comes to the workouts that you’re doing, your specific fitn...
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