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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months
149. Staying Motivated + On Track with Your Fitness Goals During the Cold, Winter Months Nov 29, 2025
 

 

I don’t know about you, but this time of year is HARD for me.

I’ve never been a fan of winter - I also live somewhere that gets super cold, so I look forward to warm weather and summer even m...

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Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want
146. Unf*cking Your Fitness: Real Talk on What’s *Really* Holding You Back From Having the Body You Want Nov 29, 2025
 

 

Happy New Year!! I wanted to kick off the first episode of 2025 in true Kristy Castillo fashion with some #realtalk (I know those are your favorite).

I recently posted a question on my Instag...

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Follow Your Fitness Plan, Not Your Mood
125. Follow Your Fitness Plan, Not Your Mood Sep 23, 2025
 
 

When it comes to your fitness, do you tend to follow a plan..or your mood?

Maybe you’re not feeling motivated to work out, track your macros, or drink more water. Maybe you’re just not seeing...

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