THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom
Jan 11, 2026
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Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them?
I know this can fee...
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