THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
242. Gym Lingo 101: Terms You Need to Know to Feel Confident in the Gym | The Gym Confidence Series
May 19, 2026
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Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode.
This is the first episode in The Gym C...
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