THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
243. What to Use at the Gym (Without Feeling Overwhelmed) | The Gym Confidence Series
May 26, 2026
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Walking into the gym can feel intimidating when you don’t know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it’s easy to feel overwhelmed be...
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