THE UNF*CK YOUR FITNESS PODCAST

Most women think they need to lose weight to change their body… but what they actually want is body recomposition.

In this episode of the Gym Confidence Series, we’re breaking down what body rec...

If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfe...

Walking into the gym can feel intimidating when you don’t know what anything does. Between the machines, dumbbells, barbells, cable stations and cardio equipment… it’s easy to feel overwhelmed be...

Have you ever opened a workout and thought, “Okay… what the hell does that mean!?” Same. And honestly, this is exactly why I wanted to record this episode.

This is the first episode in The Gym C...