THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
246. Q&A: Protein Goals, Fat Loss Calories, Deloads, and Gym Confidence
Jun 16, 2026
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In this Q&A episode, I’m answering some of the fitness questions you have sent in recently, and we are covering a lot of the things that tend to make women overthink their progress.
We talk abou...
158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success
Nov 30, 2025
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I don’t know about you, but mentally…I’m preparing for Spring!
Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...
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