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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Why Food Noise Is REAL + Why It’s Keeping You Stuck
253. Why Food Noise Is REAL + Why It’s Keeping You Stuck Aug 04, 2026
 

If you've ever felt like food is constantly on your mind, you're NOT alone.

Food noise is definitely a buzzword these days - it’s literally EVERYWHERE. It’s also one of the most overlooked parts...

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From Emotional Eating to Fitness Freedom with Caitlin Mundy
140. From Emotional Eating to Fitness Freedom with Caitlin Mundy Nov 09, 2025
 

I’m super excited to welcome my friend, Caitlin Mundy, onto the podcast today!

Caitlin Mundy is a NASM-certified personal trainer and macros coach. She is passionate about helping moms 35+ get i...

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Understanding Overeating: Emotional and Mental Challenges in Weight Management
126. Understanding Overeating: Emotional and Mental Challenges in Weight Management Sep 24, 2025
 

As a health & fitness coach, I've worked with a variety of clients over the last several years, and I've learned that every single woman I work with has a desire to change her body in some way! T...

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