THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
253. Why Food Noise Is REAL + Why It’s Keeping You Stuck
Aug 04, 2026
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If you've ever felt like food is constantly on your mind, you're NOT alone.
Food noise is definitely a buzzword these days - it’s literally EVERYWHERE. It’s also one of the most overlooked parts...
235. Why Diets Work…But Still Keep You Stuck
Mar 31, 2026
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Why do so many diets seem to work at first… but still leave women stuck?
In this episode, I’m breaking down the difference between following food rules and actually understanding nutrition. From...
117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends
Sep 23, 2025
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In today’s episode, I’m diving into 3 popular health trends that I’m frequently asked about - juicing, detoxing, and intuitive eating! With all of the Summer vacations, holidays, barbecues, an...
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