THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
239. Creatine, Aminos, and Why Muscle Matters More Than Ever with Liz Plosser
Apr 28, 2026
Continue Reading...
In this episode, I’m joined by Liz Plosser to talk about essential amino acids, creatine, protein, aging, and why muscle matters so much for women. We break down the difference between protein po...
175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It
Dec 23, 2025
Continue Reading...
Creatine isn’t new, but it’s definitely having a moment in the online space right now!
I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surr...
Email Opt-in
Get recipes, workouts, motivation and more delivered right to your inbox!
