THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
244. How to Structure Your Workouts Without Overthinking It | The Gym Confidence Series
Jun 02, 2026
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If building your own workouts feels confusing, random, or overwhelming… this episode is for you. A lot of people think they need more complicated workouts, more exercises, more sweat, or a “perfe...
164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals
Dec 22, 2025
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When you’re working hard on your fitness journey and you’re putting effort in with your workouts, you want those workouts to be EFFECTIVE.
One of the best ways to achieve that is to structure yo...
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