THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp?

237. Straight Sets, Supersets, and Circuits: What’s Best for Body Recomp? Apr 14, 2026

Not all workouts are built the same - and if your goal is body recomposition, that matters.

In this episode, I’m breaking down the difference between straight sets, supersets, and circuits so yo...

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