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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Build Season 101: Eat More, Lift Heavy + Finally Build the Body You Want
261. Build Season 101: Eat More, Lift Heavy + Finally Build the Body You Want Sep 29, 2026
 

We are officially moving into BUILD season (which I’m pumped about)!

But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT trying to get smaller makes...

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Nutrition Q&A: Calories, Maintenance, Muscle Building & More
252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More Jul 28, 2026
 

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting from you!

In today’s ep...

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The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever Jul 07, 2026
 

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.

In the last episode, we talked about calorie deficits: what they are, how they...

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