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THE UNF*CK YOUR FITNESS PODCAST

With KRISTY CASTILLO

Nutrition Q&A: Calories, Maintenance, Muscle Building & More
252. Nutrition Q&A: Calories, Maintenance, Muscle Building & More Jul 28, 2026
 

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting from you!

In today’s ep...

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The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever
249. The Deficit Isn't the Finish Line: Maintenance, Building & Why You Can't Diet Forever Jul 07, 2026
 

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.

In the last episode, we talked about calorie deficits: what they are, how they...

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