THE UNF*CK YOUR FITNESS PODCAST

263. How to Execute a Lean Build + Train for Muscle Growth Oct 13, 2026

We're officially diving deeper into lean build season, because eating more food alone isn't going to build the body you want!

If you're increasing your calories, but your training isn't giving y...

262. Build Season Q&A: Lean Builds, Training Splits, RIR + More Oct 06, 2026

I’m excited to continue our build season conversation with another fun Q&A!

In today’s episode, I'm talking all about TRAINING. Think lean builds (something I’ve been asked about a lot la...

261. Build Season 101: Eat More, Lift Heavy + Finally Build the Body You Want Sep 29, 2026

We are officially moving into BUILD season (which I’m pumped about)!

But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT trying to get smaller makes...

257. Fitness Q&A: Muscle Building, Micro Cuts, Macro Tracking + More Sep 01, 2026

You asked, I answered, so…I’m doing another FUN fitness Q&A!

In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and t...

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