THE UNF*CK YOUR FITNESS PODCAST

We are officially moving into BUILD season (which I’m pumped about)!

But…maybe the thought of intentionally eating more, watching the scale potentially go up, and NOT trying to get smaller makes...

September feels like a turning point, but…not in a “change your entire freaking life today” kind of way. 

It’s more like a transition. Summer is winding down, and routines are shifting. This is ...

You asked, I answered, so…I’m doing another FUN fitness Q&A!

In today’s episode, I’m covering everything from building muscle and calorie deficits, to macro tracking, progressive overload, and t...

After spending the last several episodes breaking down calorie deficits, maintenance, and build phases, I KNEW it was time to answer some questions that I’ve been getting from you!

In today’s ep...

Understanding calorie deficits, maintenance, and build phases is one thing.

But… knowing how to move between them? That’s what actually creates lasting results!

Too many women bounce from one e...

If you've ever wondered whether you should be in a calorie deficit, maintenance, or build phase, you're not alone. It's one of THE most common questions I get!

The truth though? There isn't one ...

If you've ever thought your goal was to stay in a calorie deficit for as long as possible, this episode is for you.

In the last episode, we talked about calorie deficits: what they are, how they...