THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom
Jan 11, 2026
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Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them?
I know this can fee...
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Nov 29, 2025
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Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!
As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, an...
190. Building Strength: Lifting Heavy in a Way That Works for YOU
May 20, 2025
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If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.
This is something I get asked about pretty often! Ho...
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