THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?
I get it - you’re showing up, lifting weigh...
Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?...
I don’t know about you, but mentally…I’m preparing for Spring!
Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...
Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.
When it comes to the workouts that you’re doing, your specific fitn...
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