THE UNF*CK YOUR FITNESS PODCAST

If you’ve ever found yourself wondering how much weight you should be lifting, or comparing your numbers to someone else’s, you’re NOT alone.

This is something I get asked about pretty often! Ho...

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights?

I get it - you’re showing up, lifting weigh...

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?...

I don’t know about you, but mentally…I’m preparing for Spring!

Since we’re (hopefully) getting to warmer weather soon, this is a great time of year to start preparing for a ‘cut’. I’ve found tha...

I’m excited to do another fun Q&A, all about the PHYSICAL side of fitness! 

We’re talking lifting, cardio, muscle growth, and the questions that always seem to come up when you’re trying to “do ...