THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
233. Fitness Built More Than My Body
Mar 17, 2026
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In this episode, I’m sharing (in a very real and raw way - thanks to building confidence in myself)) what fitness has made me better at - not just physically, but in the way I live my life every ...
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Dec 21, 2025
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I’m very honored to welcome Vince Sant onto the podcast today!
Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people ge...
150. Empowering Women in Fitness: Breaking Stereotypes, Embracing Authenticity and Building Strength + Confidence
Nov 29, 2025
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Today’s episode is a very special milestone, because…we’ve hit 150 episodes!!
As I reflect on my (almost) 3 year podcasting journey, I can’t help but feel immense gratitude for this space, an...
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