THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant
Dec 21, 2025
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I’m very honored to welcome Vince Sant onto the podcast today!
Vince Sant is the co-founder of V Shred, the well-known online health & fitness brand that has helped more than 5 million people ge...
134. Building a Body You Love: How I Create Effective Workout Programming
Oct 19, 2025
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I’m excited to talk with you all about how I set up my own personal training programming in today’s episode!
There are plenty of ways to set up your workouts each week, and there’s really no rig...
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