THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
170. Body Recomp: Key Mindset Shifts for Long-term Change
Dec 22, 2025
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Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!
Embarking on a body recomp j...
129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey
Oct 05, 2025
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One of my absolute favorite things to talk about is habits. They are so, SO important when it comes to unf*cking your fitness, and honestly..I want you to be obsessed with your habits!
When I s...
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