THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
I am so excited to feature one one of my Unf*ck Your Fitness clients, Julie, to talk about her fitness journey over the last three years!
Julie came to me feeling frustrated, overwhelmed, underf...
Not all workouts are built the same - and if your goal is body recomposition, that matters.
In this episode, I’m breaking down the difference between straight sets, supersets, and circuits so yo...
Let’s talk about a question I hear a lot: “Am I training hard enough?”
The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)!...
Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition!
Embarking on a body recomp j...
Today’s episode is covering one of my FAVORITE topics: body recomp!
Body recomposition (body recomp for short) is something I’ve grown to LOVE as I’ve been on my own journey + coached hundreds o...
Today’s episode is covering kind of an ‘unsexy’ topic, but it’s something that is crucial for anyone on a fitness journey.
When it comes to the workouts that you’re doing, your specific fitn...
If you’ve ever wondered how I manage to feel good, look good, AND still enjoy my life year-round, today’s episode is for you!
It’s not “magic”, or luck, or any big secret honestly. It’s intentio...
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