THE UNF*CK YOUR FITNESS PODCAST
With KRISTY CASTILLO
228. Fitness Q&A: Strength Training, Cardio Timing, Body Recomp During Perimenopause & More
Feb 10, 2026
Continue Reading...
Today’s episode is another fun Q&A pulled straight from my Instagram community!
I received quite a few questions related to fitness and workouts, so I wanted to dive deeper into them here.
Fro...
Email Opt-in
Get recipes, workouts, motivation and more delivered right to your inbox!
