THE UNF*CK YOUR FITNESS PODCAST

179. 10k Steps Every Day: Is It Really Necessary or Total BS? Jan 11, 2026

We’ve all heard it: get your 10,000 steps a day!

But…where the HELL did that even come from, and is it *actually* necessary?!

Here’s the truth - you don’t NEED to hit 10k steps a day to reach...

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